Going Slimmy?
Most people want an ideal
body, not because it`s more healty but sometimes being fat is a shame thing and far a way from a good
looking. Many people do everything they can to get into shape, from a strict
diet to excessive exercise without enough knowledge. As a result, they got
nothing but hungry and tired.
Losing weight actually is
not a difficult thing to do. It`s just need consistency to do the program until you get the shape you want.
Mostly they failing in the middle of the program because they can`t handle hungry during the
diet and the exercise they should be. instead of weight lose, they got more
pounds.
Five things you got to do
to get the ideal body is :
- Maintain a diet by eating healthy foods. Eat more fresh food and vegetables. Choose lean protein instead of fatty ones sure can help you lose weight. Vegetables and fruits contain fiber that help your stomach fill up more quickly. It`s good for your digestion, therefore you will eat less. Avoid fried foods, it`s rather boil or steam the food.
- Exercise regularly 30 minutes a day, at least 3 times per week. Cardio exercise is more recommended for those who want to lose weight. Start by walking around your neighborhood, take an aerobic class or play a sport.
- Drink at least 8 glasses of water each day to keep your metabolism running smoothly. Avoid sweetened beverages such as syrup or soda. Water is more usefull for your body because it filling your stomach with liquid that has zero calories and reduce the amount of calories.
- Catch up in a group who commit to losing weight. You will enjoy the program because it will be maintained for many friends who have the same mision.
- The most important thing is consistency. Probably you stopped the program because you can`t take the hungry feeling and got bored off the exercise. Just try to remember the goal that you trying to make by this program and imagine the result when you succed and get the ideal body you always want
Having an ideal body is
not only got you the good looking but
healty also. A body with great stamina make you got easier to do all the
activities with less tired.
